Weight Loss Books Weight Loss Books chosen by our team for your references to help kick start your new healthy lifestyle!!! Popular Diets Books   General Weight Loss Books The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you loose weight, you'll loose that stubborn belly fat first! More books on Popular Diets   The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Dr Phil knows you're looking for "something that melts fat off like sun melts ice," but, he reminds you, "losing weight is not 'quick and easy' ." Dr Phil promises that you will succeed with his methods, because you will change "from the inside out." His 7 Keys are sound--not quick. Each step is clearly explained and personalized with case studies, fill-in charts, and self-tests. More books on General Weight Loss  Low Carb Eating Books   Low Fat Cooking Books Lose Weight the Smart Low-Carb Way: 200 High-Flavor Recipes and a 7-Step Plan to Stay Slim Forever From Atkins to The Zone, low-carbohydrate diets have taken the country by storm. But despite their popularity, they have a downside. Many require that you give up virtually all carbohydrates--not only favorites like bread and pasta, but healthy foods like fruits, vegetables, and whole grains. Such low-carb diets are nutritionally unsound, alarmingly low in calories and nutrients, and dangerously high in heart-harming fat. But breakthrough research into how and why low-carb diets work convinced Bettina Newman, R.D., that limiting the intake of carbohydrates can lead to safe, healthy weight loss--if it's done right. Teaming up with Prevention magazine, America's premier health magazine, Bettina developed this moderate, nutritionally sound low-carb approach to weight loss. More books on Low Carb Eating   Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today A renowned sports nutritionist and registered dietitian shares advice she gives to athletes to enhance performance and promote good health. This expanded edition of her best seller discusses strategies for weight control, exercise and training, avoiding eating disorders, and more. Also includes 131 recipes with nutrient analyses. More books on Low Fat Cooking

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