How can you tell a diet is a Fad diet? provided by Healthcastle.com Nutrition Low-Carb diets have been very popular in the past 2 years - thanks to many commerical books e.g The Zone Diet, Dr. Atkins' New Diet Revoluation etc. Our discussion board had hence been flooded with numerous messages on this topic. Ten Signs of a Fad Diet 1. Promises a large or fast weight loss (more than 1-2 lb per week) 2. Does not include suggestions to consult with your doctor or a registered dietitian. 3. Encourages you to eliminate food groups (such as grains) or eat from a limited selection of foods 4. Offers rigid menus that don't consider your likes, dislikes and lifestyle 5. Neglects active living or lifestyle changes 6. Provides far fewer calories than what is need for an energized healthy lifestyle 7. Contradicts what most trusted health professionals say 8. Depends on special products, supplements or treatments 9. Has miraculous claims 10. Relies on testimonials and anecdotes rather than scientific evidence [Read other Weight Loss Nutrition Tips]

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