Carb Addict's Lifespan Program by Dr Heller

HealthInfoTips.com Editorial: This Carb Addict's diet advocates a very low carb intake in the day time, and a "reward meal" in the evening. The authors Dr Heller believed that carbohydrates produced excess insulin in the body which resulted in excess fat storage and cravings. Out of the diet plans we've reviewed, the South Beach diet and the Picture Perfect Diet emphasize a healthier balance of food choice.

So begins The Carb Addict's Lifespan Program, a book especially tailored for those 40 and over, especially menopausal women and those who were prescribed Fen-Phen. Its premise is simple--it's designed to help you rid your body of excess insulin. When excess insulin is circulating through the body, it's virtually impossible to lose weight, say Richard and Rachael Heller, both research scientists and professors and authors of the bestselling Carbohydrate Addict's Diet.

They've created a sympathetic and clear guide for keeping insulin levels--and therefore food cravings--in check, with plenty of appealing and easy-to-prepare recipes, including low-fat Chicken Kiev and Herby Crabmeat Salad. A stress-reduction plan, progress charts, meal plans, and comprehensive index are included