Weight Loss Books - Popular Diets Books

Weight Loss Books: Popular Diets

	Dr. Atkins' New Diet Revolution(Updated 3rd Edition) Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus Amazon's Price: $9.98(save 60%)
	Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss America’s Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfying—and most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. Amazon's Price: $17.50 (save 30%)
	The Fat Flush Plan The Fat Flush Diet Plan is a revolutionary diet program from one of the Top 10 Nutritionists in the United States, according to Selfmagazine. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, Ann Louise Gittleman's Fat Flush was first popularized on iVillage.com, The Women's Network, and quickly embraced by millions of women across America. Thousands of dramatic testimonials later, the Fat Flush message board has become one of the most popular diet and fitness boards in the history of iVillage. Now, widely known nutrition specialist and bestselling author Ann Louise Gittleman shares this program with readers. Simple, safe, and highly effective, The Fat Flush Diet Plan works via a process of detoxifying the liver, thereby increasing metabolisman excellent way to begin dieting as well to continue weight loss. This is also the only diet program that can successfully break through the weight loss plateau every dieter faces and "flush out" pockets of stubborn fat. Amazon's Price: $13.17 (save 40%)
	Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Dr. Shapiro has been featured in the New York Times, New York Daily News, New Woman and Vogue, because he has helped hundreds of celebrity, executive, and model clients successfully lose weight. In 1998, he designed a weight-loss program the New York Police Department that was so successful, he is now creating a program for the Fire Department. Dr. Shapiro believes that many people with weight problems are visually motivated. With this in mind, he created an innovative diet book that utilizes more than 170 full-color photographs of food equations. On each page spread, readers actually see what they are tempted to eat. Next to this is an abundance of alternative options-for the same total calories. With only a fraction of the choices from the second column, a dieter will be completely sated-and will have consumed fewer calories. Nothing is forbidden-dieters can even eat restaurant and airplane food! Without memorizing complicated lists or counting calories, Dr. Shapiro's images leave a lasting impact, allowing dieters to make intelligent food choices for a lifetime. Amazon's Price: $10.47 (save 30%)

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