The South Beach Diet by Dr Agatston

HealthInfoTips.com Editorial: The South Beach Diet is not as restrictive as some other diets. It does not lump all carbs together and give it a bad name. The South Beach Diet by Dr Agatston emphasizes on recognizing the Good carbs and the Bad carbs by their respective Glycemic Index (GI). So it is possible to have an average-carb or a high-carb diet if you choose low GI foods. This diet also emphasizes eating the Good fats to aid long-term weight loss.